Being a stay at home mom, there are some days that are too crazy to try and get to the gym for a workout. I personally love to try and stay active so some days that means the workout needs to be done at home during naptime. After having quite a few days of at-home workouts over the last year I have found some awesome go to Youtube channels. So I thought I’d put together a list of Youtube at-home workouts for women to use. These channels have a variety of workouts with different lengths of time so you can pick one that works best for you each day. Here are the top 3 for me!
Yoga With Adriene
Adriene has SO many videos for you to choose from which is why this is one of my favorite Youtube channels. You can find anything from a relaxing stretch to yoga for strength building. She has everything you could want and a variety of workout time lengths. Only have 10 minutes? She’s got you! Want to get a full hour of yoga in? Yep, she’s got that too and everything in between. You need to check her out!
https://www.youtube.com/user/yogawithadriene
Coach Kel
If you love a good Barre workout you need to check out Coach Kel’s Youtube channel. She has over 30 barre workout videos that are KILLER. Anytime I want to get a good strength workout in and feel sore the next day she is my go-to option! Most of her videos are around 30 minutes but she does have some longer options too. No matter the time length though, you will for sure tone up with her.
https://www.youtube.com/channel/UCpy8VXKDK6Kfp9evUI-N8YQ
POPSUGAR Fitness
You name a workout and they’ve got it. Seriously though, the list is endless. They have cardio, dance, core, HIIT, Kickboxing, yoga, barre, pilates, and even pregnancy workouts! You can’t go wrong with this Youtube channel with an insane library of workout videos.
https://www.youtube.com/user/popsugartvfit/featured
These channels have been amazing for me. I hope you end up loving them too! Let me know if you’ve found any amazing youtube workout below!
Keep creating your own sunshine,
Ally
